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Do you offer sliding scale rates?
Yes, sliding scale rates are offered based on financial needs. If you are experiencing financial hardships please reach out to me and we can discuss payment options you may be eligible for!
Are the sessions in person or virtual?
Currently I am only offering virtual sessions. Typically the therapy session will run for 50 minutes give or take a few minutes on either side.
What therapeutic techniques do you use?
I have been practicing cognitive behavioral therapy for over 20 years. During CBT we typically focus on emotional and physical triggers, cognitive distortions (which I refer to as emotional thinking), behaviors and consequences associated with those behaviors. I am also extremely passionate about positive psychotherapeutic interventions. This consists of strategically inducing moments of meaning and purpose and pockets of positivity to create psychological wellness.